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Welcome!

Do you wake up earlier than you like? Do you sleep better on weekends? Do you ever have problems falling asleep? Or do you fall asleep easily, only to wake up in the middle of the night not even 4 or 5 hours later?

If you answered yes to any of the above, you are not alone. Over 35% of Americans report that they feel unrested on a day-to-day basis. And over 40% report they get less than 7 hours of sleep a night.

Thankfully there is a treatment that is recommended unanimously by psychologists: sleep hygiene. The goal of this Web site is to present this information to you in a multimedia setting and will hopefully aid your learning of these techniques.

First, we'll attack your daily habits.

 
Questions or Concerns? Email ashleymyers_2010@depauw.edu